How to overcome fear
Feeling of fear is a natural feeling that is essential and linked to the survival of humanity!!
Fear, which is common in humans and animals, is something psychologists see as crucial to our survival.
Feeling of fear cannot disappear from human beings, which are healthy and natural feelings, but we do not have to be afraid of everything.
There is a big difference between health and unhealthy concerns, and dealing with them is different.
Features of fear
When a person is frightened, the heartbeat accelerates, the hearing is more severe, and the sweat is erected from the forehead, with a shiver in the legs.
Fear can occur when you watch a new horror movie, in a dark misty forest, or even when you see a cat or rabbit.
What happens to the body when you’re feeling scared?
“In a state of fear, the body moves into combat mode or is ready for it,” says Dr Catherine Brownlow in the Daily Mail.
“Fear is an immediate response to living beings that expresses their response to a threat that you see approaching them,” brownlow adds.
She explains: Fear is a developmental feature necessary to survive, and to prepare our body to defend ourselves against attack, without which we will not escape the path of harm and perish!
She explains: Fear allows us to immediately draw our attention to something that can be dangerous, an automatic part of our conscious thinking.
We still need to be wary of cars coming in, and be afraid of the future and be ready for it.
The downside of fear
Sometimes, our fearist is unfounded, not every dark room within it is frightening, and the tension in social situations is not fruitful.
“The line between healthy and unhealthy fear must be clear,” explains Dr Brownlow.
She suggests that fear may make us deal well with scary things, but changes in the brain should not turn into “terrorism.”
Dr Brownlow says the “brain” uses the anterior lobe to modify the experience of fear, and over time reduces anxiety.
It is the natural and healthy thing to do, unlike people with anxiety or phobia disorders.
Maturity and fear
Part of human maturity, where our brains learn to distinguish between real threats and scary things in our environment.
As we gather more experience, we fortify our minds, which can be feared or not.
“The mature part of the brain is known when you’re in a movie, so your brain is more willing to overcome fear,” says Dr Brownwall.
“Instead of feeling terrified, one feels cheerful or happy.”
“Your brain can’t tell the difference between fear of pleasure and real fear.”
Treatment of excessive fear (phobia)
“The key to treating fear and phobiais is not to expose yourself to a high level of fear,” says Dr. Browno.
But the treatment of fears is gradually being exposed, to revisit his previous relationship, experience or fear.
For example, slow exposure therapy may help someone gradually reduce fear as well.
For example, when you’re afraid of a spider, Dr. Brownlow says, “You start looking at a spider for five minutes, and then you take a break.”
You can repeat your five-minute sessions with the spider until you feel comfortable, then move (slowly) touch it, resting as necessary.
How do you overcome feelings of fear?
Is fear normal?
How do you treat phobias?
How is man affected by fear?
Treatment of fear